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Editors Note: This is a guest post from Eric Hulse.

The number one excuse I get from my clients concerning lack of exercise is that they don?t have time. I understand that most people over schedule themselves each day and exercise is usually put on the back burner. However, if you want to live a truly healthy life, one filled with energy and stamina, exercise is a must!

Below are several tips that I use both with myself and clients to get them started on an exercise routine that sticks!

Change your mindset

The first thing you have to do is get into the right mindset. It?s not enough to say, ?Ok tomorrow I will begin?. Without a strong determination to get started, you will most likely fail. I suggest taking 10-15 minutes alone and talk to yourself. Not in the crazy kind of way, but in order to prepare your mind to commit and begin.

It may be helpful to create a personal list of reasons why it?s so important to exercise. Perhaps you want to reduce the effects of heart disease, look good in a bathing suit, or have enough energy in the day. Developing a plan to incorporate exercise into your day should always begin by setting a solid foundation for success and that starts with your mind.

MAKE the time

Our days are jam packed with business meetings, commuting to work, and driving our kids from one activity to the next. It?s no wonder each day seems to fly by. So we must MAKE the time each day to exercise. Finding the time is easy but these changes do require a little but of discipline. Start by waking up a little earlier each day. Set your alarm clock five minutes earlier each day until you reach a half an hour. This should be enough time to get a good workout in (see below).

Stop watching TV A lot of our day is wasted in front of the television. Several hours can we freed up just by reducing the amount of time we spend staring at the ?boob tube?! Spend some time ?unplugged?. We are all attached to our electronics! I?m guilty of it myself. Dedicate a certain block of time each day away from anything with an on and off button. You?ll be amazed at how much more productive you will become each day!

Do something you enjoy

Exercise shouldn?t really be a chore. Find something you look forward to doing! Something that inspires you and gets you pumped up! This does not have to be something traditional. Gardening, walking the dog, and washing your car are all activities that get your body moving. Or you may enjoy yoga, bike riding, running, using free weights, or taking a dance class. Whatever it is, you should like doing it. Also switch up your routine frequently so you don?t get board and lose motivation.

?Make it short

There?s really no reason exercising should take a huge chunk of time to complete. A great workout can be completed in 20 ? 30 minutes. Keep the intensity high and stay focused. Try sprinting, use the tabata format or incorporate some high intensity internal training. You can also try 20 minutes of light stretching or yoga if you prefer something a little calmer. Do a little research on the internet. YouTube has tons of videos to help you get started. The possibilities are end less.

?Turn it into a habit

Set a goal for one month to exercise each day for 10 ? 30 minutes. Schedule this time into your day like an appointment or business meeting. Creating an exercise habit is easier than you think. Get people to hold you accountable. Tell everyone you know about your commitment. Journal or blog about your journey and create an environment that inspires you to stay active. Place motivational sayings or pictures around your house to keep you motivated. If a month seems too long to start begin with a week and build from there.

Living a holistically healthy life involves taking care of mind, body, and spirit. In my opinion, exercising is a great way to incorporate all three aspects. Follow the tips above to develop a routine that works for you. Stay strong, motivated, and have FUN!?

Eric Hulse is a Holistic Health Coach. His practice focuses on teaching parents how to regain control of their health in order to improve the health of their families. Visit his website?or follow him on Facebook?for tips on how to increase your energy, reduce daily stress, and regain your happiness.?

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Source: http://zentofitness.com/exercise-time/

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GENEVA?? It’s high noon for the humble leap second.

After 10 years of talks, governments are headed for a showdown vote this week on an issue that pits technological precision against nature’s whims.

The United States, France and others are pushing for countries at a U.N. telecom meeting to abolish the leap second, which for 40 years has kept computers in sync with the Earth day.

Leap seconds are necessary to prevent atomic clocks from speeding ahead of solar time. They are added at irregular intervals, effectively stretching atomic time by a heartbeat to make up for the irregular wobble in the Earth’s rotation.

Critics warn that scrapping the leap second would break the last link between the passing of time and the course of the sun across the sky. But backers say machines shouldn’t any longer be tethered to the imprecise cycle of sunrise and sunset.

“This would be an important decision because the problem of introducing the leap second would disappear and we would have a more steady time than we have today,” Vincent Meens, an official at the International Telecommunication Union who has chaired technical talks on the issue, said Tuesday.

Operators of cell phone networks, financial markets and air traffic control systems could then rely on the near-absolute precision offered by atomic clocks without having to worry about stopping their systems for the length of a heartbeat every year or two.

“Most of the people who operate time services favor discontinuing leap seconds,” said Judah Levine, a physicist at the National Institute of Standards and Technology in Boulder, Colo.

“The main problem is that the leap second is usually implemented by stopping the clock for one second. However, the world doesn’t stop,” he said.

Satellite navigation systems such as GPS don’t use leap seconds, which adds confusion, said Levine. “In addition, the leap second occurs in the middle of the day in Asia and Australia, which is particularly inconvenient.”

In a world increasingly reliant on computers for mission-critical measurements, any glitch could be costly as well as fatal, said Elisa Felicitas Arias, director of the time department at the Paris-based International Bureau of Weights and Measures.

“You can make a dramatic error if, for example, you are trying to land an aircraft,” she said, noting that rocket launches, too, are never scheduled on days when a leap second might occur. “This is something we are trying to correct.”

Critics say the risks are overblown and leap seconds have been used successfully since 1972, despite being hard to predict more than six months in advance.

China has warned that any change could hurt astronomers, who need to be able to compare observations spanning thousands of years as part of their work.

Canada, too, has raised objections to the proposed plan, while Britain has warned that it could spell the end of Greenwich Mean Time, or GMT, as a meaningful measure.

“Leap seconds are an inconvenience to the telecommunications people, but there are many other users of time who should be considered,” said Ken Seidelmann, a research professor at the University of Virginia in Charlottesville and former director of astrometry at the U.S. Naval Observatory.

Killing off the leap second would also result in atomic clocks slowly outrunning the solar day by a rate of about 90 seconds a century. After many thousands of years, atomic clocks would say it’s midday when outside the sun has yet to rise.

“This is replacing a small problem with a big problem further down the line,” said Daniel Gambis, an astronomer at the Paris Observatory and the man who alerted timekeepers around the world to the next leap second, due on June 30.

Arias said solutions could be found for such problems, but conceded that severing the link between the proposed new standard time ? as measured by atomic clocks ? and the solar time people are accustomed to might seem troubling to many.

Still, the time for change has come, she argued.

Unless a last minute consensus is reached, delegates at the ITU meeting in Geneva are expected to vote on the issue Thursday or Friday.

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.msnbc.msn.com/id/46027237/ns/technology_and_science-science/

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